Hey Reader Need an easy dinner recipe for this week? I just uploaded my favorite slow cooker honey garlic spareribs recipe on the blog! You're going to want to add this to your meal plan this week :) Click here for the recipe Chat soon! Ali

Hi Are you a snow person? I am defintiely not. I love the sun - or really any weather that I can get outside and run comfortably without having to wear a ton or layers! Today we're waking up in Minnesota to a ton of snow. Not only that, but this is just storm 1 of 3 that's about to hit us this weekend. So it's looking like my 14 mile long run on Sunday is going to be a treadmill run. Before we got all this snow I looked ahead for the forecast and knew I'd be craving ALL the comfort foods so...

Hey Reader I've really been getting into podcasts lately. It's actually been one of the tools I use to slow down on my runs - music gets me running way too fast, so for easy runs I'll pop on a podcast to do my steady easy run. Anyway - yesterday I was listening to a podcast with the Iron Cowboy. If you're not familiar with him, this guy is insane - he did 50 Ironman races in 50 consecutive days, then most recently completed 101 Ironman races in 101 days. He's the inspiration behind Andy...